Key Tips to keep your heart healthy

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According to the 2016 report of WHO, 17.6 million people died from Cardiovascular disease, contain 31% of world morality. Due to the ignorance of humans, CRD continues to remain one of the main reasons for death. 

Some of the main reasons for CVD

Use of tobacco

Intake of tobacco can cause many diseases; one of them is CVD. Avoid the consumption of tobacco for a healthy lifestyle. 

Physical Inactivity

As mentioned above in the article, try to walk daily and be physically active.

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Overweight and obesity

Overweight people have a high chance of catching CVD.

Quit Smoking

Smoking is the key risk factor for CVD and also for other diseases. 

Essential Tips to keep your heart healthy

Eat Healthily

Avoid taking intake of junk foodsTry to avoid high added sugar intake as much as possible. Walking is the best form of exercise; hence, try to walk instead of taking a Cab. A good diet comprising of healthy food plays a vital role in keeping your heart healthy. Pay attention to your food consumption. When you are on getting a regular intake of fruits and vegetables, you will stay healthy for a longer period of time. Beans, berries, leafy green vegetables, walnuts, almonds, seeds, etc. are some of the foods that you must include your diet.

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Work out daily

Any kin of physical activity is an integral part of the human body. You don’t have to do heavy exercise for that. Dr. Koregol suggests, “A patient suffering from heart disease should avoid doing heavy exercise and walk a few km daily.”

Walking will be the most comfortable form of exercise. Try not to take the car or cab for small distances and walk daily for half an hour a day.

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Monitoring Blood Pressure

Untreated blood pressure can lead you to get heart disease. Monitoring blood pressure is an essential part of keeping your heart healthy. Test your blood pressure with the crucial equipment. Talk to your doctor about the equipment that will be best to use at home and check your blood pressure at the doctor’s suggested time.

Visit Your Doctor

Don’t try to treat yourself at home; visit the doctor whenever you are not feeling well. Many people make this mistake, and see the doctor after the illness makes them deliberate. Always try to follow the advice of your doctor.

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 Happy Heart

We all have heard the phrase, ‘Laughter is the best medicine.’ The key to a healthy heart is a happy heart. Research shows that laughter can increase your immune system. Exercising and eating healthy will not be enough to keep your heart healthy. Laughing is free of cost. Keep laughing and make others laugh. 

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