How to prevent Dementia?
Dementia is a brain disease that affects everyday activities in communication and performance. Dementia is a term for a series of symptoms, including memory and reasoning loss. The disorder is also related to cognitive decline in aging. Alzheimer’s disease is dementia that particularly affects parts of the mind that regulates memory and language. Certain conditions, such as Huntington’s disease, Parkinson’s disease, and Creutzfeldt-Jakob disease, may contribute to dementia.
A recent study found some common factors that make a person more likely to develop dementia and that the chances of dementia also decrease if these risk factors are reduced. In the report, 12 risk factors are listed, which, if decreased, then delay or prevent this mental disorder in 40 percent of cases. Excessive drug use, middle-life brain injury, and later-lives exposure to air pollution are linked with 6% of all cases of dementia. Although an estimated 3% of cases are related to head injuries, 1% is linked to high alcohol rates and 2% to air pollution. Many causes accounted for 34% of all cases of dementia. The reasons that make up the most significant proportion of cases of dementia include lower early learning, middle-aged hearing loss, and late smoking.
Do you know that daily physical activity can reduce dementia risk by up to 50%? Further regression in those who have already started to experience cognitive disorders may also slow down. At least thirty minutes of exercise, five days a week is necessary. Add strength or weight training to your weekly routine; it builds up your body and helps you preserve the health of the brain. Weight training does not only include lifting weights, but also jumping, dancing, jogging, and riding!
Persistent stress impacts the brain, which raises the risk of dementia. Several researches have also linked anxiety to the development of Alzheimer’s disease, particularly in individuals already at risk. Make it a point to reduce tension by spending time relaxing deliberately. Choose leisure events that you can relax and enjoy — knitting, walking around the park, yoga, or playing with your dog.
Mental challenges help grow the brain and make it less vulnerable to damage that can lead to Alzheimer’s disease. In people who have already become sick, emotional stress may also lead to reducing brain deterioration. Brain teasers and riddles will give you mental exercise in creating and sustaining cognitive connections with your brain. Some of the great choices are Crossword Puzzles, board games, Scrabble, and Sudoku.
A proper diet maintains a healthy body and relieves behavior symptoms for a person with dementia. Sugar, processed carbohydrates, and fatty food can contribute to weight gain, which puts you at risk of additional health problems, including diabetes. Diabetes is closely associated with Alzheimer’s. A diet rich in whole grains, fruits, legumes, spices, fatty fish, olive oil, and other high-end foodstuffs, with a low amount of red meat, and processed foods is the best diet. Increasing evidence indicates that the DHA present in these healthy fats can help prevent Alzheimer’s disease and dementia.