Pumpkin Seeds: The must-add-to-diet “Nutritional Powerhouses”

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We all are aware of how important is a healthy diet. However, in our day-to-day lives, do we make healthy choices? Instead, most of the time, we take unhealthy shortcuts, but it is never late to start something good. You can always add healthier options to your diet. And to begin with, what could be better than pumpkin seeds?

Highly beneficial for health, these pumpkin seeds are green in color and make a tasty snack that can keep you from overeating. Let’s know why pumpkin seeds deserve to be added to your diet!

Rich in essential fatty acids

What could be a better source of Omega-3 fatty acids that pumpkin seeds? Our bodies cannot produce these fatty acids, and hence, we must make it available for our bodies. We need to consume food that contains these essential fatty acids to help meet the body’s needs. Adding a few pumpkin seeds to your everyday diet can fulfill the requirement. Besides maintaining your cells, Omega-3 fatty acids prevent obesity, improve heart health, and reduce inflammation.

Balance cholesterol levels

Our liver produces cholesterol in our body, and cholesterol is of two types: Good cholesterol (High-density lipoprotein or HDL) and bad cholesterol (Low-density lipoprotein or LDL). LDL accumulates in our artery walls, which causes blockage and may lead to a stroke or heart attack. On the other hand, HDL maintains the walls of our artery, removes LDL, and recycles them. It is proven that pumpkin seeds are very useful for preserving cholesterol balance in our bodies.

Rich in dietary fiber

Experts say that you can get 18 grams of dietary fiber from 100 grams of pumpkin seeds, meeting 72 percent of an average body’s daily requirement. Over 100 trillion good and bad gut bacteria are present in our colon. Fiber is the food for good bacteria, maintains the balance of such microbes in our gut, and helps in our digestion. Pumpkin seeds are a source of dietary fibers and thus support in maintaining fiber, additionally preventing chronic diseases.

Packed with Antioxidants

Antioxidants are molecules having unpaired electrons, and they eradicate unwanted substances – free radicals. These free radicals affect our DNA, cell proteins, and cell membrane by taking away their electrons via oxidation. Due to the lipophilic antioxidant content and PUFA, pumpkin seeds are full of antioxidants.

Other benefits

Pumpkin seeds are also rich in Magnesium, helping in bone growth. Due to the presence of fiber and antioxidants, these seeds assist in weight loss. Also, the omega-3 fatty acids, along with antioxidants, boost our skin health. Including pumpkin seeds in your diet maintains your liver and heart health, and may also help maintain your blood sugar levels.

Therefore, Pumpkin is an anti-inflammatory fruit with seeds that have many useful qualities. The seeds are comprised of some natural oils that keep our bodies active and enhance our immunity. Do not miss out on this low-calorie and nutrient-rich superfood. You can include them in your salads, soups, or any other way you want to have them, but adding them is essential.

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